Teens

CrossFit Inua – Teens

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CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Teens (Time)

Team 2

6 RFT

20 DL 40/25

20 Medicin ball clean 14/10

20 Knee raises/T2B