CrossFit Inua

From the Blog

Tirsdag 14/12.21

CrossFit Inua – Begynderhold

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Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

5 pull ups

RX: Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Team 2

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