Tirsdag

CrossFit Inua – CrossFit

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Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Hard Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

5 Weighted pull-ups, 35 pounds

10 Push-ups with feet on 30″ box

15 Squats holding a 45 pound plate

RX: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Scaled Cindy (AMRAP – Rounds and Reps)

Scaled Cindy

Amrap 15

5 Pull ups/ ring rows

10 Push ups / på kasse

15 air squats

Planken (Time)

Hold din planke position i så lang tid som muligt.