Tirsdag
CrossFit Inua – CrossFit
Opvarmning (No Measure)
21-15-9
Burpees
squat
sit ups
Hard Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate
RX: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scaled Cindy (AMRAP – Rounds and Reps)
Scaled Cindy
Amrap 15
5 Pull ups/ ring rows
10 Push ups / på kasse
15 air squats
Planken (Time)
Hold din planke position i så lang tid som muligt.