CrossFit Inua

From the Blog

Tirsdag 29/03-22

CrossFit Inua – CrossFit

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Warm-up Susi (No Measure)

Team 2

Row 10 cal – Air Squats

Row 10 cal – push ups

Row 10 cal – WB Thrusters

Row 10 cal – KB swings

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 20

12 WB 20/14

8 Push ups

4 HPC 61/43

20 sek planke

INT: Metcon (AMRAP – Rounds and Reps)

Amrap 20

12 WB 20/14

8 Push ups

4 HPC 50/35

20 sek planke

BEG: Metcon (AMRAP – Rounds and Reps)

Amrap 20

12 WB 14/10

8 Push ups på kasse

4 HPC 40/25

20 sek planke

Sit ups

Teamx2

50 sit ups med medicin ball 20/14

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