CrossFit Inua

From the Blog

Tirsdag

CrossFit Inua – CrossFit

View Public Whiteboard

Stopbold (No Measure)

Skift mellem:

– 5 walk outs

– 10 air squats

– 5 Burpees

– 10 back ext

Hvis man bliver grebet skal man selv lave en øvelse

Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Metcon (Time)

3 Rounds for time

10 single arm DB thruster 22.5/15

20 Burpees over DB

30 Alt. DB snatch 22.5/15

40 Hop over DB

INT: Metcon (Time)

3 Rounds for time

10 single arm DB thruster 17.5/12.5

20 Burpees over DB

30 Alt. DB snatch 17.5/12.5

40 Hop over DB

BEG: Metcon (Time)

3 Rounds for time

10 single arm DB thruster 9/5

20 Burpees over DB

30 Alt. DB snatch 9/5

40 Hop over DB

Amrap 3 – DUs (AMRAP – Reps)

Så mange DUs som muligt på 3 min

Have your say