Tirsdag
CrossFit Inua – CrossFit
Stopbold (No Measure)
Skift mellem:
– 5 walk outs
– 10 air squats
– 5 Burpees
– 10 back ext
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees
RX: Metcon (Time)
3 Rounds for time
10 single arm DB thruster 22.5/15
20 Burpees over DB
30 Alt. DB snatch 22.5/15
40 Hop over DB
INT: Metcon (Time)
3 Rounds for time
10 single arm DB thruster 17.5/12.5
20 Burpees over DB
30 Alt. DB snatch 17.5/12.5
40 Hop over DB
BEG: Metcon (Time)
3 Rounds for time
10 single arm DB thruster 9/5
20 Burpees over DB
30 Alt. DB snatch 9/5
40 Hop over DB
Amrap 3 – DUs (AMRAP – Reps)
Så mange DUs som muligt på 3 min