CrossFit Inua

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Tirsdag

CrossFit Inua – CrossFit

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Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

5 pull ups

RX: Thruster (Thruster)

Brug max 25 min

Find dagens tungeste thruster

3-3-3-3-1-1-1

RX: Metcon (Time)

9-15-21

Thruster 43/30

Pull ups
TC 12 min

INT: Metcon (Time)

9-15-21

Thruster 30/20

Pull ups
TC 12 min

BEG: Metcon (Time)

9-15-21

Thruster 20/15

Pull ups med elastik/ Ring rows
TC 12 min