CrossFit Inua

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CrossFit Inua – CrossFit

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2 x Junk Yard Dog (No Measure)

2 runder af Junk yard dog… hver

3-2-1 GO

RX: 5 x 3 reps @75% (10-8-6-4-2-1-1)

Tag 5 sæt á 3 reps med 75% af 1RM
Back squat fra rack

Hvis du ikke har en 1 RM så find dagens tungeste

Amrap 5 Burpees+squat (AMRAP – Rounds and Reps)

Amrap 5

5 burpee tuck jump

10 squat jump

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