CrossFit Inua

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CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap Burpees

Løb 15 rum – Amrap Push up

RX: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
TC 10

Diane intermediate (Time)

21-15-9

-Deadlift 70/ 50

-Handstand push ups on a box

TC 10

1000m Row (Time)

Max Effort 1000m Row

Diane beginner (Time)

21-15-9

– Deadlift 60/40

– HSPU / Push ups (evt. på kasse)

TC 10