CrossFit Inua

From the Blog

Tirsdag WOD

Announcements

CrossFit konkurrence i Inua d. 24.sept..
Der er brug for judges.
Se WORKOUTS og tilmeldingslink på FB.

CrossFit Inua – CrossFit

View Public Whiteboard

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap WB thrusters

Row 12 cal – Amrap back ext

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap walk outs

Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
KB 32/24

INT: Metcon (AMRAP – Rounds and Reps)

Nate ( Amrap 20)

2 C2B

4 HSPU

8 KB swings 28/20

BEG: Metcon (AMRAP – Rounds and Reps)

Nate ( Amrap 20)

2 Pull ups m/ elastik ( strict eller kipping)

4 HSPU på kasse

8 KB swings 16/8

Bonus single unders (AMRAP – Reps)

Bonus amrap 3

– single unders