Tirsdag wod

CrossFit Inua – CrossFit

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Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Planken (Time)

Hold din planke position i så lang tid som muligt.