CrossFit Inua

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Tirsdag wod

CrossFit Inua – CrossFit

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Warm-up Susi (No Measure)

Team 2

10 Rum løb – Air Squats

10 Rum løb – singles

10 Rum løb- Half burpees

10 Rum løb – KB swings

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Planken (Time)

Hold din planke position i så lang tid som muligt.