CrossFit Inua

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Tirsdag WOD

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – WB thrusters

12 cal row – Back ext

12 cal row – Push ups

12 cal row – Half burpees

RX: Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
TC 8

INT: Grettel (Time)

10 runder på tid

3 Clean & Jerks 40/25

3 burpees over bar
TC 8

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm