Tirsdag wod
CrossFit Inua – CrossFit
21-15-9 warm up (No Measure)
21-15-9
Burpees
Air squats m/wb
Kb swing
RX: Metcon (AMRAP – Rounds and Reps)
Amrap 20 – Team 2
4 HSPU
8 Front squats 60/40
16/12 cal row
Skiftevis en runde før skift
INT: Metcon (AMRAP – Rounds and Reps)
Amrap 20 – Team 2
4 HSPU skaleret
8 Front squats 50/35
16/12 cal row
Skiftevis en runde før skift
BEG: Metcon (AMRAP – Rounds and Reps)
Amrap 20 – Team 2
4 HSPU på kasse eller push ups
8 Front squats 40/25
12/9 cal row
Skiftevis en runde før skift