CrossFit Inua

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Tirsdag wod

CrossFit Inua – CrossFit

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21-15-9 warm up (No Measure)

21-15-9

Burpees

Air squats m/wb

Kb swing

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 20 – Team 2

4 HSPU

8 Front squats 60/40

16/12 cal row

Skiftevis en runde før skift

INT: Metcon (AMRAP – Rounds and Reps)

Amrap 20 – Team 2

4 HSPU skaleret

8 Front squats 50/35

16/12 cal row

Skiftevis en runde før skift

BEG: Metcon (AMRAP – Rounds and Reps)

Amrap 20 – Team 2

4 HSPU på kasse eller push ups

8 Front squats 40/25

12/9 cal row

Skiftevis en runde før skift