CrossFit Inua

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Tirsdags wod

CrossFit Inua – CrossFit

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Warm up by Kenni 2 (No Measure)

Team 2

10 rum løb – amarp air squats

10 rum løb – amrap kb swing

10 rum løb – amrap WB thrusters

10 rum løb – amrap superman rock

RX: Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Find en at dele box med

WB 20/14

Box 24/20

KB 24/16

TC 24

Sit ups m/WB

50 WB sit ups med makker 20/14