CrossFit Inua

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Tirsdags wod

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

RX: Metcon (AMRAP – Reps)

EMOM 22

3 PC 70/45

2 Front squats 70/45

1 STOH 70/45

INT: Metcon (AMRAP – Reps)

EMOM 22

3 PC 60/40

2 Front squats 60/40

1 STOH 60/40

BEG: Metcon (AMRAP – Reps)

EMOM 22

3 PC 40/25

2 Front squats 40/25

1 STOH 40/25

Amrap 3 – DUs (AMRAP – Reps)

Så mange DUs som muligt på 3 min