CrossFit Inua

From the Blog

Torsdag 06/01-22

CrossFit Inua – Begynderhold

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Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

5 pull ups

Begynderhold 2 (AMRAP – Rounds and Reps)

Amrap 12 (As Many Rounds As Possible)

10 Push press 20/ 15

10 Wall balls 14/ 10

10 KB swing 16/ 12

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Team 2

Amrap 16

20 push press 20/ 15

20 wall balls 14/ 10

20 Kb swings 16/ 12

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