CrossFit Inua

From the Blog

Torsdag 13/01-22

CrossFit Inua – Begynderhold

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

RX: Metcon (Time)

Grace

For time

30 Clean & Jerk 40/25

TC 10

RX: Metcon (Time)

Fran

For time

21 – 15 – 9

Thrusters 30/20

Pull ups

TC 10
Skaler med elastik ved behov

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