Torsdag

CrossFit Inua – CrossFit

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Warm-up Susi (No Measure)

Team 2

Row 10 cal – Air Squats

Row 10 cal – aktiv skulder

Row 10 cal – Half burpees

Row 10 cal – WB thrusters

RX: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 22

( oh my core)

5 OHS 43/30

5 T2B

10 Box jumps 24/20

20 sek Hollow rock hold

Skiftevis en runde før skift

BEG: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 22

( oh my core)

5 Front squats 30/20

5 Knee raises

10 Box step ups

20 sek Hollow rock hold (scaled)

Skiftevis en runde før skift

25 burpees (Time)

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