Torsdag
CrossFit Inua – CrossFit
Warm-up Susi (No Measure)
Team 2
Row 10 cal – Air Squats
Row 10 cal – aktiv skulder
Row 10 cal – Half burpees
Row 10 cal – WB thrusters
RX: Metcon (AMRAP – Rounds and Reps)
Team 2 – Amrap 22
( oh my core)
5 OHS 43/30
5 T2B
10 Box jumps 24/20
20 sek Hollow rock hold
Skiftevis en runde før skift
BEG: Metcon (AMRAP – Rounds and Reps)
Team 2 – Amrap 22
( oh my core)
5 Front squats 30/20
5 Knee raises
10 Box step ups
20 sek Hollow rock hold (scaled)
Skiftevis en runde før skift
25 burpees (Time)
På tid