CrossFit Inua

From the Blog

Torsdag

CrossFit Inua – CrossFit

View Public Whiteboard

WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

RX: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Løb ude, 4 runder om huset eller trueform.

Skaler med 500 m row i stedet for løb.

TC 20 min

INT: Metcon (Time)

Scaled Nancy

5 rounds for time :

400 m løb

15 OHS 20/15

TC 20

BEG: Metcon (Time)

Scaled Nancy

5 rounds for time:

400 m løb

15 Fronts squats 20/15

TC 20