CrossFit Inua

From the Blog

Torsdag begynder

CrossFit Inua – Begynderhold

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Warm up – Row (No Measure)

Team x 2

12 cal row – lunges

12 cal row – thruster med.ball

12 cal row – sit up

12 cal row – burpees

Begynderhold 5 (AMRAP – Rounds and Reps)

Amrap 12

– 5 power clean 50/ 35

– 10 air squat

– 20 mountain runners

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Team 2

Amrap 16

– 12 power clean 50/ 35

– 25 air squat

– 50 mountain runners

400m row (Time)

Ro 400m så hurtigt som muligt

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