Torsdag begynder
CrossFit Inua – Begynderhold
Warm up – Row (No Measure)
Team x 2
12 cal row – lunges
12 cal row – thruster med.ball
12 cal row – sit up
12 cal row – burpees
Begynderhold 5 (AMRAP – Rounds and Reps)
Amrap 12
– 5 power clean 50/ 35
– 10 air squat
– 20 mountain runners
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Team 2
Amrap 16
– 12 power clean 50/ 35
– 25 air squat
– 50 mountain runners
400m row (Time)
Ro 400m så hurtigt som muligt