Torsdag wod
CrossFit Inua – CrossFit
Pizza game (No Measure)
Skift mellem
5 superman rocks
5 jumping squat
5 Atomic sit ups
6 lunges
5 push ups
RX: Metcon (AMRAP – Rounds and Reps)
Team 2 – Amrap 24
50 DU’s
20 T2B
40 DU’s
20 PC 65/45
30 DU’s
20 Pull ups
20 DU’s
20 Back Squats 65/45
Skift som I vil 👌