Torsdag wod

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 Atomic sit ups

6 lunges

5 push ups

RX: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 24

50 DU’s

20 T2B

40 DU’s

20 PC 65/45

30 DU’s

20 Pull ups

20 DU’s

20 Back Squats 65/45

Skift som I vil 👌