CrossFit Inua

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Torsdag wod

CrossFit Inua – CrossFit

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Warm-up Susi (No Measure)

Team 2

10 Rum løb – Air Squats

10 Rum løb – sit ups

10 Rum løb- Half burpees

10 Rum løb – KB swings

RX: Metcon (4 Rounds for reps)

Metcon ( 4 rounds 4 min for reps)

Amrap 4

– 10 squat jumps

– 10 PC TnG 61/43

– 10 sit ups

(Speed)

Amrap 4

– 10 squat jumps

– 10 PC TnG 50/35

– 10 sit ups

(Speed)

Amrap 4

– 10 squat jumps

– 10 PC TnG 43/30

– 10 sit ups

(Speed)

Amrap 4

– 10 Squat jumps

– 10 PC TnG 40/25

– 10 sit ups

(Speed)
2 min pause mellem runderne

Sit ups m/WB

50 WB sit ups med makker 20/14