CrossFit Inua

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Torsdag wod

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

6 Lunges

5 jumping squat

5 Atomic sit ups

6 Wb thrusters

5 walk outs

RX: Metcon (AMRAP – Rounds and Reps)

Team 2 – Amrap 20

500 m row

40 DL 80/55

30 WB 20/14

20 Pogo burpees

10 push ups
Skalér hvis nødvendigt

DL 60/40

WB 14/10

Pogo burpees step over

Push ups på kasse

RX: Bonus single unders (AMRAP – Reps)

Bonus amrap 3

– single unders
Så mange singles som muligt