CrossFit Inua

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Torsdags wod

CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

RX: Metcon (3 Rounds for reps)

Team 2

Amrap 8

20 Push ups

30 Sumo DL 100/70

2 minpause

Amrap 8

20 Push Press 61/43

30 Pogo Burpees

2 min pause

Amrap 8

20 HHPC 61/43

100 DU’s

Skift som I vil !

INT: Metcon (3 Rounds for reps)

Team 2

Amrap 8

20 Push ups

30 Sumo DL 80/55

2 minpause

Amrap 8

20 Push Press 50/35

30 Pogo Burpees

2 min pause

Amrap 8

20 HHPC 50/35

100 DU’s

Skift som I vil !

BEG: Metcon (3 Rounds for reps)

Team 2

Amrap 8

20 Push ups på kasse

30 Sumo DL 60/40

2 minpause

Amrap 8

20 Push Press 40/25

30 Pogo Burpees ( step overs)

2 min pause

Amrap 8

20 HHPC 40/25

200 Singles

Skift som I vil !