CrossFit Inua

From the Blog

Tuttu training – UGE 1 Dag 2

CrossFit Inua – Training Camps

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Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Endurance

WOD1: Metcon (Distance)

Team 2

8 x 2 min. (hver)

Kom så langt som muligt

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