CrossFit Inua

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Tuttu training – UGE 1 Dag 3

CrossFit Inua – Training Camps

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Warm-up

Pizza game (No Measure)

Skift mellem

4 superman rocks

3 jumping squat

2 V-sit ups

1 lunges (hvert ben)

Weightlifting

Box squat 5 RM (5-5-5-5-5-5)

Squat from rack to seated bench/ box at parallel
Team 2

25 min.

Bonus

Metcon (No Measure)

10 rum weighted lunges

– 35/ 20 lbs på skulderen

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