WLC – Uge 11 dag 2

CrossFit Inua – CrossFit

Warm-up

wu: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

wod: Metcon (AMRAP – Rounds)

Team 3

Amrap 20

– 50 squat

– 50 sit ups

– 50 burpees

Det er mentalt