WLC – Uge 11 dag 2
CrossFit Inua – CrossFit
Warm-up
wu: 21-15-9 warm up (No Measure)
21-15-9
Burpees
OH squat pvc
Kb swing
Metcon
wod: Metcon (AMRAP – Rounds)
Team 3
Amrap 20
– 50 squat
– 50 sit ups
– 50 burpees
Det er mentalt
21-15-9
Burpees
OH squat pvc
Kb swing
Team 3
Amrap 20
– 50 squat
– 50 sit ups
– 50 burpees
Det er mentalt