CrossFit Inua

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WOD 10/10-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 løb (No Measure)

21-15-9

Rum løb

Air squat

Push up

Sit up

Pull up

Metcon

WOD: CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Bonus

Bonus: Toes-To-Bar (50 Reps)

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