WOD 10/5-2017

CrossFit Inua – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

10 pull ups

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

Amrap 15

12 wall ball 20/14

12 T2B

12 pull ups

12 oh lunges 20/15 (plates)

Bonus

Bonus: AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders