CrossFit Inua

From the Blog

WOD 11/10-2017

CrossFit Inua – CrossFit

Warm-up

WU: 3 rounds WU (No Measure)

3 rounds

6 Burpees

9 Sit up

12 Walk out

15 Air squat

Metcon

WOD: Metcon (AMRAP – Reps)

tion wod 7x3min

“3 min amrap på hver station”

2 min rest mellem hver station

Row cal

Wall Ball 20/14

Rope climb

Box Jump 24/20

GTOH 60/40

C2B

Burpees

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