CrossFit Inua

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WOD 11/6-2018

CrossFit Inua – CrossFit

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Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Snatch complex (8-6-5-4-3-2-1-1-1)

1 hang squat snatch

1 Over head squat

1 snatch balance

No re-grip
TC 25

Bonus

BONUS: Metcon (AMRAP – Reps)

Team á 2

Amrap 8

Burpee o. Box 24/20

RX+ 30/24

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