CrossFit Inua

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WOD 11/8-2018

CrossFit Inua – CrossFit

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Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

Team x2

Amrap 20

1. Rounds of:

8 Deadlift 50/30

6 Power clean 50/30

4 Squat clean 50/30

2 Push press 50/30

Each must complete a round every time!

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