CrossFit Inua

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WOD 12/10-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Weightlifting

3 RM: Front Squat (10-10-8-8-6-6-4-4-3-3-3)

25 min

Bonus

Bonus: Burpees/Boxjump 21-15-9 (Time)

21-15-9

Burpees

Box Jump

Time cap 5 min

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