CrossFit Inua

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WOD 12/8-2018

CrossFit Inua – CrossFit

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Warm-up

WU: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

WOD: Metcon (AMRAP – Reps)

Teamx3

AMRAP 25

50 Power snatch 60/40

100 DU

50 OH squat 60/40

100 Sit up

50 Snatch Grip DL 60/40

100 Boxjump 24/20

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