CrossFit Inua

From the Blog

WOD 1/3-16

CrossFit INUA – CrossFit

Push up – Box jump – Push Press – DU

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

10 Push up

10 Box Jump

10 Push press 50/40

10 Front squat 50/40

50 DU

Bonus: Metcon (Time)

50 atomic sit up

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