CrossFit Inua

From the Blog

WOD 13/10-2017

CrossFit Inua – CrossFit

Warm-up

WU: WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

Metcon

WOD: Metcon (2 Rounds for reps)

Amrap 12

12 pull up

12 push up

12 pistols

—–rest 3 min—–

Amrap 12

12 Power snatch 35/50

12 Burpees o. Bar

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