CrossFit Inua

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WOD 13/2-2018

CrossFit Inua – CrossFit

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Warm-up

WU: 21-15-9 løb (No Measure)

21-15-9

Rum løb

Air squat

Push up

Sit up

Pull up

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Squat Clean 50/35

12 Pull up

14 Cal. row

16 Ab mat sit up

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