CrossFit Inua

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WOD 13/3-2018

CrossFit Inua – CrossFit

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Warm-up

WU: Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

10 pull ups

Weightlifting

5 RM: Push Jerk (5-5-5-5-5-5-5)

20 min

Metcon

WOD: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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