CrossFit Inua

From the Blog

WOD 13/4-2017

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (AMRAP – Reps)

Team x 3

AMRAP 30

“Buy in 200 DU”

75 Lunges 45/30

75 Pull ups

75 Wall balls 20/14

75 Burpees