CrossFit Inua

From the Blog

WOD 13/5-2017

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Team x3

“Buy in 100 cal row”

100 DU

100 G2OH 60/40

100 Ab mat sit up

100 Pull up

100 KB swings 16/24

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