CrossFit Inua

From the Blog

WOD 13/9-2016

CrossFit Inua – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning
2 runder

10 rum løb m. bold

10 burpees med bold

15 thruster med ball

Gymnastics

Handstand Push-ups (10 min practice)

Metcon

WOD: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 min timecap

RX 102/70

Metcon

WOD: Metcon (Time)

21-15-9

KB swing 28/20

Goblet squat 28/20

K2E

Brug samme vægt til KB & Goblet
Timecap 10 min

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