CrossFit Inua

From the Blog

WOD 14/11-2016

CrossFit Inua – CrossFit

Warm-up

WU: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

WOD: CF Inua benchmark #4 (Crossfit Inua) (Time)

10 RFT.

7 SDHP 43/30

7 Front squats 43/30

7 Push Jerk 43/30

Time cap 15 min.

Bonus

Bonus: 3 min burpees (AMRAP – Reps)

Amrap 3

Burpees

Have your say