CrossFit Inua

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WOD 14/2-2018

CrossFit Inua – CrossFit

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Warm-up

WU: CFI all round WU (No Measure)

3 rounds

3 bear crawl

12 pull ups

12 lunges

12 hollow rock

12 air squat

Metcon

WOD: Metcon (AMRAP – Reps)

Team x2

Amrap 25

“High five ved skift”

50 Russian swings 28/20

50 Step up 20/15

50 Walk out

50 Burpee tuck jump

50 Hollow rock

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