CrossFit Inua

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WOD 14/3-2018

CrossFit Inua – CrossFit

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Warm-up

WU: Warm up by Kenni 2 (No Measure)

15 rum løb – amrap mountain runners

15 rum løb – amrap kb swing

15 rum løb – amrap hollow rock

15 rum løb – amrap superman rock

Metcon

WOD: Metcon (AMRAP – Reps)

OTM 20

1. 10 Burpees

2. 12 C2B

3. 15 Back squat 20/15

4. Amrap air squat

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