WOD 14/4-2017
CrossFit Inua – CrossFit
Warm-up
WU: WarmUp CFI (No Measure)
3 rounds
12 lunges
12 kb swing
12 sit up
12 air squat
12 rum løb
3 rum bear crawl
Metcon
WOD: Metcon (AMRAP – Reps)
Team X2
Amrap 7
30 Squat clean 40/25
30 T2B
Rest 3 min
Amrap 7
30 Squat clean 50/35
30 T2B
Rest 3 min
Amrap7
30 Squat clean 60/45
30 T2B