WOD 14/4-2018

CrossFit Inua – CrossFit

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Warm-up

Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

WOD: Metcon (AMRAP – Reps)

Team x3

Amrap 30

100 DU

75 T2B

75 Ab mat sit

75 Squat clean 70/50

75 C2B

75 Walk out

75 SDHP 70/50

Sidste 3 min row