WOD 14/4-2018
CrossFit Inua – CrossFit
Warm-up
Opvarmning (No Measure)
21-15-9
Burpees
squat
sit ups
Metcon
WOD: Metcon (AMRAP – Reps)
Team x3
Amrap 30
100 DU
75 T2B
75 Ab mat sit
75 Squat clean 70/50
75 C2B
75 Walk out
75 SDHP 70/50
Sidste 3 min row