CrossFit Inua

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WOD 14/5-2018

CrossFit Inua – CrossFit

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Warm-up

WU: CFI all round WU (No Measure)

3 rounds

3 bear crawl

12 pull ups

12 lunges

12 hollow rock

12 air squat

Weightlifting

1 RM: Back Squat (10-10-8-6-6-4-2-2-1-1-1)

20 min

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Back squat 70% of 1 RM

10 HSPU

15 Hollow rock

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