CrossFit Inua

From the Blog

WOD 14/9-2016

CrossFit Inua – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (Time)

Teamx2

50-40-30-20-10

Front R. Lunges 35/25

Pull up

AB mat sit up

Bonus

Bonus: 3 min burpees (AMRAP – Reps)

Amrap 3

Burpees