CrossFit Inua

From the Blog

WOD 1/5-2016

CrossFit INUA – CrossFit

Warm-up

WU: Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2

Løb 15 rum – Amrap Air squat

Løb 15 rum – Amrap Sit up

Løb 15 rum – Amrap KB swing

Løb 15 rum – Amrap Push up

Metcon

WOD: Metcon (Time)

Team 3×3

“Buy in 200 D.U”

100 cal row

100 KB swings 24/16

100 FW Lunges 43/30

100 K2E

100 HSPU

“Buy out 200 D.U”

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