WOD 15/4-2017

CrossFit Inua – CrossFit

Warm-up

WU: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

WOD: Metcon (AMRAP – Reps)

Amrap 25

Team X3

100 cal row

100 Sit up

100 burpees

100 Atomic sit up

100 DU