WOD 15/4-2017
CrossFit Inua – CrossFit
Warm-up
WU: 21-15-9 warm up (No Measure)
21-15-9
Burpees
OH squat pvc
Kb swing
Metcon
WOD: Metcon (AMRAP – Reps)
Amrap 25
Team X3
100 cal row
100 Sit up
100 burpees
100 Atomic sit up
100 DU